Hi Angrysalmon,
When you ground balance you are trying to even out the ground noise caused by mineralization.
In ground balance mode pump your detector up & down off the ground About 120mm up & to about 25mm to the ground.
As you do this you will notice that as you push toward or away from the ground your detector will sound louder in one direction than the other.
Adjust your ground balance so as the sound is the same & even as possible and stable in both directions.
Your machine is then balanced.
I liken it to tuning a radio that your not receiving the signal too well were the centre point produces the best balance for that station.
Check the GB with your detector fairly often as the ground can change in metres. If the ground gets too noisy your probably out of balance.
Good Luck
Gemangi