I don't have an E-Trac, but I get the same conditions with my Explorer II.
One additional tip I learned in the field......
Listen in discriminate mode first,
then listen in pinpoint,
but then listen to your pro-pointer. With it pointed straight vertical, grid the area and take note of how small the signal area is (this only works if it's within the top 3-4 inches of soil).
The goldie will make a narrower, faint signal on the pro-pointer where the bottle top or alloy can will make a larger revved up signal pattern.
I'm still learning this technique, but basically my pinpointer gives me a third dimension of information to process. It's particularly good for discriminating against whole flattened alloy cans as they can sometimes make a fairly narrow pattern on the Explorer, but the pinpointer tells the tale with a huge loud signal. Then usually one stab in the ground with the Lesche confirms the alloy kill

Like you blokes though I still dig up heaps hoping it's a great relic or some other treasure

I through nearly 2 kilos of alloy in the bin this wekend.