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Author Topic:  Be good to yourself.  (Read 550 times)

Offline ivanll

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Be good to yourself.
« on: December 19, 2017, 23:23 »
Attending a forum can be stressful for anyone, being monitored and on a watch list can make some drink to much coffee which is not good for you, could give you the shakes and if a shaking finger is near an Enter or Delete button who knows what could happen.

Instead of hitting the caffeine pot I went out a purchased a new watch; to be more precise a fitness watch with a hart rate monitor.
Now when things get a little heated, a deep breath with a slow exhale to calm the nerves make for a relaxed mind and slower hart rate.

Now I know the forum don't allow you to take back your pictures, so you can keep this one with the hope some of you will consider getting a hart monitor and maybe prevent a hart attack.

Here is to not having a hart failure due to self induced stress.

Cheers.  

Looks like I'm a very relaxed chap ......... might need a can of Red Bull. 

Linkback: http://forum.kimbucktwo.com/index.php?topic=32261.0
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Offline Rwork

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Re: Be good to yourself.
« Reply #1 on: December 20, 2017, 06:38 »
Just in case you want to Modify your post the word is Heart.
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Offline ivanll

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Re: Be good to yourself.
« Reply #2 on: December 20, 2017, 09:05 »
Thank you for noticing the missing "e" letter.

My point all along, if the Edit and Remove buttons had not been removed, then I could have gone back in and rectified the incorrectly spelled words.

Now it will just have to stay as is as testimony/evidence.

At least it gave Marty something to like, so it served a purpose of spreading simple joy.

No upset at my end, my Heart rate is at a relaxed 56, ahh the power of controlled breathing. ;D

ivanll

Offline Mossop

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Re: Be good to yourself.
« Reply #3 on: December 20, 2017, 17:26 »
Should that be "Marty" or Mearty" . . . . . . . ;)
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Offline Slartibartfast61

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Re: Be good to yourself.
« Reply #4 on: December 31, 2017, 17:22 »
Mahtee


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